Salty Foods May Be Worse for You Than You Realize..........

There are few out there who can resist indulging in salty foods now and again, whether their weakness is french fries, potato chips, movie popcorn or a bloody Mary. While having these foods every once in awhile isn’t a big deal health wise, it’s the salt that lurks in expected places that might be hurting you most. Many people don’t realize just how much sodium is in many of the foods they eat, and just what kind of negative effects it may be having on their bodies.

The average adult shouldn’t consume more than 2400 mg of sodium a day, but many may be doing so quite unaware of how much salt is really in their food. Take canned soups for instance. Many are seemingly healthy, touting low calories and fat but masking an incredibly high amount of sodium (after all, they have to make it taste good somehow.) Additionally, sometimes meats like chickens are pumped with salty broths like those that form the basis for these soups to improve their flavor. A forget about prepared foods. Frozen dinners, ramen noodles and instant pastas are packed with sodium, sometimes more than half your daily allowance. Even seemingly healthy foods like cottage cheese, smoked turkey and cornflakes can pack a serious wallop of sodium.

Why is sodium something you should be worried about? Taking in too much salt can have some noticeable and serious side effects both in the short and long term. When you’ve had too much salt you may feel bloated and uncomfortable. Drinking water and lowering your sodium intake can help reduce these effects. Yet if you let them continue, you may find yourself with some serious kidney problems as your body simply cannot rid itself of salt quickly enough. This decreased kidney productivity can cause swelling of the body and heart and muscle weakness. Additionally, too much sodium can elevate your risk of heart disease and high blood pressure, both very serious and potentially fatal conditions.

Salt may be tasty but like most other things in life it is meant to be enjoyed in moderation. Reduce the amount of salt you eat, monitor nutritional information on packages and use salt sparingly as a condiment and seasoning. By consuming less salt and balancing your diet, you’ll feel better, reduce your risk of serious illness and maybe even live longer.

Patient Education

Symptoms

A person having symptoms of a stroke needs immediate emergency care, just as if he or she were having a heart attack. The sooner medical treatment begins, the fewer brain cells may be damaged.

The effects of a stroke may range from mild to severe and may be temporary or permanent. A stroke can affect vision, speech, behavior, the ability to think and the ability to move parts of the body. Sometimes it can cause a coma or death. The effects of a stroke depend on the specific brain cells that are damaged, how much of the brain is affected and how fast blood flow is restored to the affected area.

One or more mini-strokes (transient ischemic attacks or TIAs) may occur before a person has a full-blown stroke. Symptoms for both are similar. However, unlike stroke symptoms, TIA symptoms disappear within minutes (usually 10 to 20) up to 24 hours. A TIA is a warning signal that a stroke may soon occur, and the condition needs to be treated as an emergency.

There are two major types of strokes. Ischemic stroke is caused by a blocked or narrowed artery. Hemorrhagic stroke is caused by sudden bleeding from an artery.
General symptoms of a stroke include sudden onset of:

Numbness, weakness or inability to move (paralysis) of the face, arm or leg, especially on one side of the body
Trouble seeing in one or both eyes, such as dimness, blurring, double vision or loss of vision
Confusion or trouble speaking
Trouble walking, dizziness or loss of balance or coordination
Severe headache with no known cause

Symptoms of a stroke may vary, depending on the type of stroke, as well as the location and degree of brain damage. If a stroke is caused by a large blood clot or bleeding, symptoms occur within seconds. When an artery that is already narrowed or blocked, stroke symptoms usually develop gradually within minutes to hours or, rarely, days. However, symptoms of a small stroke may be attributed to normal aging or confused with other conditions that cause similar symptoms.

Causes and Risk Factors

Ischemic stroke occurs when blood flow through a blood vessel (artery) that supplies blood to the brain is blocked. Blockage may develop from a blood clot in an artery leading to the brain (thrombus) or one formed in another part of the body, usually the heart (embolus). The clot travels with the blood until it blocks an artery in the brain. These blood clots usually are the result of irregular heart beat, heart valve problems, infection of the heart muscle, hardening of the arteries, blood-clotting disorders, inflammation of the blood vessels or heart attack.

A less common cause of ischemic stroke occurs when blood pressure becomes too low (hypotension), reducing blood flow to the brain. This usually occurs with narrowed or diseased arteries. Low blood pressure can result from a heart attack, large loss of blood or severe infection. Each of these conditions affects the flow of blood through the heart and blood vessels and increases the risk of stroke. Additionally, surgery to correct narrowed or blocked arteries in the neck may sometimes cause a stroke.

Hemorrhagic stroke is caused by sudden bleeding from a blood vessel inside the brain (cerebral hemorrhage) or in the spaces around the brain (subarachnoid hemorrhage). Sudden bleeding may result from the bursting of a blood vessel that has stretched and thinned (aneurysm). The most common cause of bleeding inside the brain is high blood pressure.

Uncommon causes of hemorrhagic stroke include inflamed blood vessels, which may develop from syphilis or tuberculosis, blood-clotting disorders, head or neck injuries, radiation treatment for cancer or cerebral amyloid angiopathy(a condition in which a protein substance builds up and weakens the blood vessels in the brain, causing bleeding and a stroke).

Over the past several decades, doctors have learned more and more about the factors that lead to strokes.

The American Heart Association has identified several factors that increase your risk of stroke. The more risk factors you have, the greater your chances for a stroke.

These factors fall into two categories: 1) factors that cannot be modified, and 2) factors that you can modify by changes in your lifestyle. Your personal healthcare provider can help you assess your risk for stroke and recommend ways to control your risk factors and reduce your risk of getting a stroke.

Risk factors that you cannot modify include:

Age. While strokes can happen to a person of any age, even children, the older you are, the more at risk of having a stroke you are.
Gender. While more men than women have strokes, more women die from strokes. More than half of the total deaths from stroke occur in women. Using birth control pills and being pregnant are special concerns for women.
Race. African Americans have a much higher risk of death from a stroke than Caucasians. This may be due to blood pressure, diabetes and obesity.
Family History. Your stroke risk is greater if a parent, grandparent, sister or brother has had a stroke.
Personal health and medical history. Someone who has had a stroke is at much higher risk of having another one. If you have had a heart attack, you are at higher risk of having a stroke, too.

Risk factors that you can modify include:

High blood pressure. High blood pressure is defined in an adult as a systolic pressure of 140 mm Hg or higher and/or a diastolic pressure of 90 mm Hg or higher for an extended time. It is the most important risk factor for stroke.
Diabetes mellitus. While diabetes is treatable, having it still increases a person's risk of stroke. People with diabetes often also have high blood pressure, high blood cholesterol and are overweight. This increases their risk even more. If you have diabetes, work closely with your doctor to manage it.
Carotid or other artery disease. The carotid arteries in your neck supply blood to your brain. A carotid artery narrowed by fatty deposits from atherosclerosis may become blocked by a blood clot. People with peripheral artery disease have a higher risk of carotid artery disease, which raises their risk of stroke. Peripheral artery disease is the narrowing of blood vessels carrying blood to leg and arm muscles. It is caused by atherosclerosis.
Atrial fibrillation. This heart rhythm disorder raises the risk for stroke because the heart's upper chambers quiver instead of beating effectively. This lets the blood pool and clot. If a clot breaks off, enters the bloodstream and lodges in an artery leading to the brain, a stroke results.
Other heart diseases. People with coronary heart disease or heart failure have more than twice the risk of stroke as those with hearts that work normally. Dilated cardiomyopathy (an enlarged heart), heart valve disease and some types of congenital heart defects also increase the risk of stroke.
Transient ischemic attacks (TIAs). TIAs are "mini-strokes" that produce stroke-like symptoms but no lasting damage. Recognizing and treating TIAs can reduce your risk of a major stroke. Call 911 to get medical help immediately if they occur!

Certain blood disorders. A high red blood cell count thickens the blood and makes clots more likely. This raises the risk of stroke. Doctors may treat this problem by removing blood cells or prescribing "blood thinners." Another blood disorder, sickle cell anemia, mainly affects African Americans. In this condition, sickle-shaped red blood cells are less able to carry oxygen to the tissues and organs. They also tend to stick to the blood vessel walls, which in turn can block arteries to the brain and cause a stroke.
High blood cholesterol. A high level of total cholesterol in the blood (240 mg/dL or higher) is a major risk factor for heart disease, which raises your risk of stroke. Recent studies show that high levels of LDL cholesterol (greater than 100 mg/dL) and triglycerides (blood fats) directly increase the risk of stroke in people with previous coronary heart disease, ischemic stroke or transient ischemic attack (TIA). Low levels of HDL cholesterol (less than 40 mg/dL) also may raise stroke risk.

Lifestyle changes that can reduce your risk of stroke include:

Stop using tobacco. Cigarette smoking is the top preventable risk factor for stroke. Both the nicotine and carbon monoxide found in tobacco smoke lower the amount of oxygen in your blood. They also damage the walls of blood vessels, making clots more likely to form. Combining the use of some kinds of birth control pills with smoking greatly increases a woman's stroke risk.
Maintain a proper weight and exercise. Being inactive, obese or both can increase your risk of high blood pressure, high blood cholesterol, diabetes, heart disease and stroke.
Drink moderately. An average of more than one alcoholic drink a day for women or more than two drinks a day for men raises blood pressure and can lead to stroke.
Illegal drug abuse. Intravenous drug abuse carries a high risk of stroke. Cocaine use has been linked to strokes and heart attacks. Some have been fatal even in first-time users.

Diagnosis

Diagnosis of a stroke is based on the patient's medical history and a physical exam. A variety of diagnostic tests are available through the Stroke Program at Cedars-Sinai. If stroke is suspected, the doctor will order an MRI or computed tomography (CT) scan to determine whether the stroke was caused by a clot or from bleeding inside the brain. Additional tests may be done depending on the scan results.

If disease or narrowing of one of the large arteries in the neck (carotid arteries) is suspected, the following tests may be done:

Ultrasound of the carotid artery
Magnetic resonance angiography (MRA) scan to show the flow of blood through the blood vessels
Carotid arteriography (injecting radioactive material into the blood stream) to show specific arteries
If evidence shows that the stroke is caused by a clot that formed in the heart, the doctor may order a chest X-ray, ECG or EKG, echocardiograph or other heart imaging test
Other laboratory tests may be done to see if other conditions are present, check the person's overall health and see if the patient's blood clots too easily

Treatment

People who have symptoms of a stroke need to seek emergency medical care. Prompt medical attention may prevent life-threatening complications and more widespread brain damage and is critical for the best recovery. If emergency treatment is sought within the first one to two hours after symptoms begin, some people with a stroke caused by a blood clot may be able to receive a medication to dissolve the clot.

Treatment may include medication or surgery and is based on the type of stroke and the seriousness of the symptoms. The goals of treatment are to prevent life-threatening complications that may occur soon after stroke symptoms develop, prevent future strokes, reduce disability and help prevent long-term complications.

Patients with stroke-like symptoms get brain scans faster when they arrive at the hospital by ambulance than when they use a taxi or private car, a new study suggests.

Such scans are necessary to make a diagnosis, and doing them quickly ensures early care and better outcomes.
Based on 14,000 patients, researchers found that those who came in by ambulance were twice as likely to have their scan done within the time recommended by guidelines.
And when the hospital was pre-notified by the ambulance, patients were almost three times more likely to get a timely scan.

"EMS (emergency medical services) impact doesn't just stop at pre-hospital care, it can have an impact in the hospital as well," said Mehul Patel, from the University of North Carolina in Chapel Hill, whose findings appear in the journal Stroke.
Nearly 800,000 Americans suffer a stroke every year, with more than one in six dying from it, according to the American Stroke Association.

Most of the patients in the new study, seen at North Carolina hospitals, suffered an ischemic stroke, which is caused by a blood clot in the brain. It can often be treated effectively with medications that dissolve the clot, but they must be delivered fast.

"The longer it takes to get treatment, the lower the benefits," said Dr. Maarten Lansberg, a neurologist at Stanford University in Palo Alto, California, who was not involved in the study.
According to Lansberg, a quarter of patients benefit from clot-buster drugs when treated within 90 minutes of symptom onset. After three hours, that number drops by half, and by four and a half hours, the medication is no longer given.

With timely treatment, Lansberg told Reuters Health, "the patient has less disability or is completely cured, and able to go back to all his or her normal activities as opposed to being more severely disabled."
Guidelines recommend that patients should have their brain scanned within 25 minutes of arriving at the hospital, and that doctors should have interpreted the results no more than 20 minutes later.
Overall, only about one in five people had their brain scan completed within that period in the new study, and slightly more had the images interpreted as recommended.

Just over half of the patients came to the hospital by ambulance, which meant shorter delays both for doing and interpreting the brain scans.

On average, it took longer than 72 minutes to do the scan when people arrived by private transport, but less than 48 minutes when they came by ambulance and the hospital had been notified in advance.
One possible explanation for the gap is that hospitals may treat patients who arrive by ambulance with higher priority.
"They pay more attention and evaluate you faster if you enter by ambulance," said Dr. Mathew Reeves, a stroke researcher from Michigan State University in Lansing.
Patel said people should familiarize themselves with the warning signs of a stroke -- including slurred speech, blurred vision and tingling or numbness on one side of the body -- so they can react quickly if they appear.
"If you or a loved one experiences stroke-like symptoms, call 911 immediately," he urged.

Outside Resources

SOURCE: http://bit.ly/k3AMjg Stroke, online June 9, 2011.

http://www.cedars-sinai.edu/Patients/Programs-and-Services/Stroke-Program/Patient-Education.aspx

Monday, June 27, 2011

Nutrition Infor about hidden Salt, and associated Stroke risk...